10 mental health apps for iPhone

10 mental health apps for iPhone

Today it is possible to find in the Apple Store a lot of applications all kinds, but surely few as useful and necessary as those focused on helping us in our mental health, which properly used, and always with the approval and advice of a professional, can become the best allies in our daily lives. Discover the 10 most recommended mental health applications for iPhone!

The mental health apps for iPhone that will undoubtedly become excellent support for many people who want to have powerful tools that help motivate and take care of our mind, and prevent it from possible problems that could lead to depression. 

The importance of taking care of our mental health  10 mental health apps for iPhone

take care of our mental health It is essential to maintain a balance in our lives, even more so after the pandemic, where this problem increased considerably among many people of all ages.

It is important to keep in mind that, just as we take care of our body with exercise and good nutrition, we must also dedicate time and special attention to our mental health, a great forgotten, Since, contrary to our external appearance, which is visible to everyone, mental problems are invisible and stealthy enemies, and we are not always aware of them.

A good mental health It allows us to face day-to-day life and everyday challenges with greater resilience, a very fashionable term today, but really important. So if you want to enjoy a much fuller quality of life, it is advisable to prioritize our mental health, resorting to one of the  mental health apps that we can install on our iPhone.

The ten most recommended mental health applications for iPhone

Discover the 10 mental health apps for iPhone that we recommend below, which generally has a wide variety of resources and tools to help you manage mental health problems, in addition to some of the most common situations that promote them, such as stress, anxiety and emotional well-being. With very top functions, such as guided meditation to mood tracking. Some applications that will surely be your best allies to improve your mental health!

Calm App

An excellent mental health app which offers us a variety of functionalities and guided meditation programs, in addition to having different very interesting utilities, such as bedtime stories and the possibility of even enjoying music that helps us relax, including a diary function to make a mood tracking.

Happify App

For iPhone it is also possible to enjoy this good mental health app, designed to develop positive habits and increase happiness, something really complicated today, but it is very interesting since it offers activities and games to focus on the positive and develop a more optimistic mentality, so keep it in mind if you are looking for something simple and intuitive in terms of apps of this type.

PTSD Coach App

This app is a little more specific, since it is aimed at people living with sleep disorder. post-traumatic stress (PTSD), which even cause nightmares and some anguish, and thanks to this app, we will be able to have tools and resources to manage the symptoms, in addition to being able to reduce stress and improve quality of life.

Headspace App

If you are looking for something that is similar to the Calm app, this is a great option, as it offers a variety of guided programs to meditation, being a perfect app for those who want to be able to relax and rest, pampering their mental health with this app that is undoubtedly worth trying. In addition, it incorporates a function of with a timer which allows you to control the time you dedicate to these activities.

Mindfulness App

Another good mental health app that you can have on your iPhone is this one that provides guided meditations, in addition to providing breathing exercises and a series of tips so that day-to-day life is more bearable and we do not fall into

Yana Apps

Within this list we could not miss a good app that uses AI like Yana, designed to provide support to those who experience depression or anxiety, offering tools that help manage emotional states, being an excellent ally for people who want to have great help to take care of their mental health.

Breathe App

If yours is an app that helps you relax with your breathing, then this option is very interesting, as it helps you learn and practice breathing exercises, using a wide variety of guided exercises with which you can reduce stress, anxiety and improve general well-being.

Twill Therapeutics App

Another very good choice is this app that contains games and activities to help you beat especially the negative thoughts, and to be able to overcome worries and reduce stress. It should be noted that this app is developed by scientists, researchers and doctors, so this is enough reason to use it, and have an app that allows us to promote healthier habits.

Gratitude Journal App

another very good diary app, is this free app that invites you to reflect and write down your daily life, being a good option for people looking to be able to reflect and whose objective is to ensure your well-being, raise your spirits, strengthen positive thinking and, ultimately, take care of your mental health.

VOS Wellness App

Finally, within this list of 10 mental health apps for iPhone, this option is very interesting since it is a kind of diary, which has the support of being designed by psychologists, so it is a compelling reason for users to opt for this app that allows us to take care of our mental health. effectively.


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