How to see the calories burned on my Apple Watch?

How to see the calories burned on my Apple Watch?

Apple Watch is a smart watch which offers various functions, is very disciplined if used with certain applications and is also used to make calls, send messages, listen to music and check the time. However, it is widely used by people who want monitor your physical activity and they monitor this with a simple graph. We will analyze how to do this monitoring and how see calories burned on your Apple Watch, so you can complete your daily activity.

The Fitness app records daily, weekly or monthly activity. If you have been registered in said application for more than 6 months, special monitoring will be done, and data about your physical activity on a daily basis will also be shown.

Monitoring physical activity with Apple Watch

Through the Fitness application you can record your daily activity with your Apple Watch. You can count your heart rate, sleep quality, calories burned, hours you have been standing, time you have been walking, time you have been standing, distance traveled, aerobic capacity or walking pace. . Within the application you have to touch “Summary" and scroll to “Trends” to compare said activity.

Tutorial to review the progress of my physical activity

First you have to configure the Activity application. If you don't, you can configure it later and access that application.

  • We open the app App on your Apple Watch.
  • We use digital Crown to be able to read the descriptions of Move, Exercise and Stand. We choose Start.

Reviewing daily progress

You can view daily activity by accessing the Activity app. Within this application we can view the three colored circles.

  • As you can see, the Red circle displays “Move” and translates the calories that have been burned.
  • El green circle shows “Exercise” and translates how many minutes of intense activity you have done.
  • El blue Circle shows Stand and translates how many times a day you have stood or moved for at least one minute per hour. If you are a person who remains in a wheelchair, you must specify this in the application. In this case, the blue circle becomes the circle roll and will show how many times a day the bearing has been exposed.

When an overlaid circle is displayed, it means you've reached your daily activity goal.

How to see the calories burned on my Apple Watch?

How to see the calories burned on my Apple Watch?

Both Apple Watch and iPhone, you They make a record of daily activity and the calories they have expended. But with Apple Watch it is much safer to follow said activity when wearing said device on your wrist. Follow the steps below to observe the calories burned.

  • On the side of the watch, swipe down with the digital crown.
  • Search and Open the Activity app.
  • When it opens, we can See the different colored rings with each activity. By sliding the digital crown, we can see the calories that have been burned while the different activities have been carried out.
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Do you want to know the calories burned passively?

  • We open the Fitness app.
  • We touch the activity rings that appear at the top of the screen.

It can be seen the total calories burned during the day in the lower left part of the screen. But it will show the total calories that have been burned actively and passively.

You will only have to subtract the number of active calories from the total to calculate the number of passive calories. It must be remembered that passive calories are the expenditure that has been made passively, that is, what our body spends at rest for its vital functions.

Do you want to change the objectives of your activity?

If you think that your activity goals are excessive, you can change this record with a few adjustments.

  • We open the Activity app on the Apple Watch.
  • We touch the circle with the drawing of some vertical bars.
  • We turn the crown Digital Crown and we move to the end of the screen to touch Objective changes.
  • We touch the symbols "More or less" to set a goal and touch "Next".
  • When we're done we play OKAY.

Do you want to know your activity on the iPhone?

How to see the calories burned on my Apple Watch?

You can track your activity from your iPhone phone. To do this, enter the fitness app and access the section Trends.

  • Tap on Show more.
  • Your information will be displayed. For detailed information, tap on the area you want to consult.

You will be able to observe the minutes of exercise, the active calories, the distance walked, the aerobic capacity... Even the trends in the last 90 days of activity. When you notice that an arrow pointing downward appears in the metric trend, it means that your physical activity is decreasing on the average of the last 90 days. Some advice will be shown so that you can overcome this marker.


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