La Health app of our iPhone, it is one of those apps that are integrated by default into this device. It can be connected to the person's body through the phone or from Apple Watch and helps us know our vital signs and keep track of our daily vital functions. To do this, we will analyze some functions of the iPhone Health app that are unknown.
Among the areas it manages, you can make a monitoring our daily activity, sleep, nutrition and mindfulness. For example, thanks to our movements, the application can record how much we walk and how far we have traveled. Also, if we are playing a sport, you can check how many calories are we consuming.
Functions of the iPhone Health app that are unknown
The iPhone health application provides greater control of your health. It can offer you logical information if you have offered it access to your personal data and other data that it will collect from other applications that have to do with the same sector.
How to take advantage of the iPhone Health app?
What has been gained the most from this application is the power track your steps, to know how far you have walked throughout the day. But, you can also track other types of activities, such as how much time you spend using your device. Thanks to its intelligent system of scientific algorithms, it can create conclusive statistics related to the type of exercise you do daily. Below, we offer you some utilities that it can offer you:
Control your hours of sleep
If you want to get into an essential sleep routine, your iPhone can help you set a sleep goal and track your progress over time. You you can set a sleep schedule, to let you know when it's time to go to bed and what time you get up.
- Open the Health app.
- At the bottom of the screen choose the mode "Dream".
- Toca Complete schedule and options.
- Play in the zone “Relax or Dream Object” in the part of "More data".
- Adjust the time you need and choose "Chill out" u “Dream Goal” To save the changes.
@support.apple
Control menstrual cycles
You can track your menstrual cycle. You can activate notifications to notify you of the days that coincide with the beginning of menstruation or which days are fertile. To configure it, we follow the following steps:
- We open the application.
- We touch on the tab "Explore".
- We access “Cycle Control”. If not, we can, from here, access “Cycle monitoring”.
- We move to the day we want to choose and We touch the oval to record the period.
We can add more information by scrolling down and choosing one of the categories. Then we will give you OKAY. You can do other monitoring such as basal temperature, irregular bleeding and much more.
- In the part of “Cycle Control” you can access “Your cycles”, tapping on Factors.
- We touch “Add Factor” located in the upper right and select Pregnant, Breastfeeding or Contraceptive.
- Finally, enter a start date for the chosen modality and then OK.
@support.apple
Taking medications
Medication can be added through the Health app to help you manage medications, vitamins and supplements. In order to use it, we will follow the following steps:
- We open the Health application.
- We played on "To explore".
- We played on "Medicines" and in adding medication.
- We wrote the name of the medicine in the search field.
- If it does not appear in the list, we touch Add and then Next.
- We choose the frequency to be able to select an interval. Then, we click Done.
- We add the time pto specify when to take said medication. Afterwards, we give Next.
- It's our turn choose the form of the medication and the color to give it a characteristic.
You can add a medicine with your camera
- We open the Health app.
- We touch "To explore" & AFTER "Pharmaceutical products".
- We add medicine.
- We touch the camera icon and then "Start".
- will open the camera and we will place it viewing the medication label.
- We touch "Following".
- We will specify when to take the medication and “Next”.
- We review the details and see if we can include any other optional details.
Do you want to know the history of saved medications?
When we register a medicine, we can know and review all the medications that we have saved in this application.
- We enter the Health app.
- We touch the area of "To explore".
- We access "Medicines".
- Once inside, we will look at the list of medications that we have registered.
Within this application you can also configure Medical Data. You can even add emergency contacts and mobile phone number. In this way, you will be able use the SOS emergency serviceswhere your location will be activated.
As you have seen, this Health application collects health and sports data so that you have it all controlled on your devices. Can make other applications exchange information with each other so that you can complement this information.