If you are a person who suffers from food intolerances or know someone who does, you will know that it is extremely difficult to know what to eat and how to do it. Fortunately, for all the people who have these types of problems in the App Store we have All I Can Eat: the app that helps us with our food intolerances in a graphic and organized way.
So if you want to know how All I Can Eat works, how it works and how it can help you in your day-to-day life with your food intolerance, we invite you to continue reading this post, which will surely help you a lot.
All I Can Eat: What is it?
All I Can Eat app is a tool designed for Help people with food intolerances, adjusting the data it offers to the intolerance of each user and calculating its compatibility with each food.
And living with a food intolerance is, honestly, something very complicated. More than anything because it implies the need to be aware of what you eat and how the food is prepared, which can be overwhelming and stressful for the person who suffers from it.
People with food intolerances must avoid certain foods that trigger a negative response in their body, a fact that It directly implies giving up foods that they like or that are common in the general diet, which can be difficult emotionally and socially.
Imagine a company dinner with managers, where they invite you to eat one of these delicatessen dishes that you should eat. "for compromise"…and having to tell them that you can't for health reasons. Or worse yet, that you can't because you think that maybe it might make you feel bad because of your intolerance.
That feeling of having to constantly air your dietary needs to people you may or may not know, implies an extra communication which may not be the most desirable, in addition to the risk of feeling excluded or worried about being a burden to others due to their special dietary needs.
In that aspect, having an app like All I Can Eat, which helps people know how they can eat and with the moderation they should do if it is inevitable that they eat something, is something super positive, which helps alleviate these problems that People with food intolerances suffer every day.
How does All I Can Eat work?
Accommodates food allergies
All I Can Eat offers a safe list of foods for people with intolerance to lactose, fructose, histamine, gluten, sorbitol and salicylic acid, among others.
Another thing to note is that The app has a specific search engine to navigate quickly and easily in certain categories such as drinks, fruits, dairy products or even filter by color to know at once what is prohibited to eat.
Can be customized
Let's also think about people who have more than one declared intolerance: for them All I Can Eat is crucial, since The app has the possibility of crossing different intolerances to always remain within safe margins for the user. Something that if you are not focused on nutrition is tremendously complicated.
Also, let's not forget that each body is a world and what is valid for me, does not have to be valid for you. So, if any recommendation does not apply to you, the app allows us to write down and save your specific tolerance for the food in question.
And in that aspect, the ability to customize what the app values based on each intolerance you have is greatly appreciated, because it is what guarantees that it really does its job and is universal for all types of intolerances and people.
Food traffic light
In All I can Eat Food compatibilities are displayed on a traffic light system, that go from green (high tolerance), they cross through yellow and orange, until red (a very bad idea).
Something that is a great idea because that color scheme is something universal and multicultural. In the end, we all know that something in red is something to avoid and that if it is green it can be harmless, so any user without experience in food will be clear about where the red lines are, never better said.
Add foods
All I Can Eat also allows us to add foods, in case they are not on the list since There may be certain foods or ingredients that, for geographical reasons or habit, are not valued in the app.. But obviously at this point, if you add something you will have to manually enter your tolerance margin.
How many allergies and food intolerances does the app work with?
Sorbitol
Sorbitol intolerance is a condition in which the body has difficulty digesting and processing that element, a type of sugar alcohol found naturally in some fruits and that also used as a sweetener in processed foods and sugar-free products.
Those intolerant to sorbitol may suffer gas, bloating, abdominal distention, cramps, diarrhea and in more serious cases, nausea and vomiting if they consume this type of substance.
Lactose
Lactose intolerance is a condition in which the body has difficulty digesting lactose, a type of sugar found in milk and dairy products.
This intolerance occurs when the small intestine does not produce enough lactase, the enzyme necessary to break down lactose into glucose and galactose, which can then be absorbed by the body and can result in bloating, gas, abdominal cramps, a feeling of heaviness or even diarrhea. for people who suffer from this intolerance.
Gluten
Gluten is a protein found in many cereals or derivatives. such as wheat, barley or rye, and that for the vast majority of people it is not something harmful that causes them any type of problem. But there are a certain number of people who gluten can cause significant health problems: those who suffer from Celiac Disease.
For these people Gluten consumption triggers an immune response that damages the lining of the small intestine, causing a variety of gastrointestinal symptoms, such as diarrhea, abdominal pain, bloating, and weight loss, as well as other non-gastrointestinal symptoms, such as fatigue, anemia, and skin rashes.
Fructose
Fructose intolerance is a condition in which the body does not digest this type of natural sugar well which is found in many fruits, honey, vegetables and some sweeteners and has symptoms similar to those of other food intolerances.
It should be noted that, in the case of certain individuals, even if they have fructose intolerance, they can consume a certain amount without experiencing symptoms, while in the case of the most extreme intolerant people they may require a very strict diet eliminating it as much as possible. possible. And that's where the customization of All I Can Eat makes this app worth using.