The Apple Watch is one of those Apple devices that It has become an indispensable part of our daily lives. The wide variety of tasks and activities that these are capable of facilitating for us is unlimited, ranging from entertainment, work and mainly physical activities. Today we show you How to pause Apple Watch Activity rings.
With the release of WatchOS 11, Many of the complaints from Apple Watch users were resolved With a wide variety of new features and functions, many of them related to physical exercise and training, WhatsApp 11 has arrived once again to try to change the way we interact with our Apple Watch when exercising.
What does each color of the activity rings mean?
There are three activity rings that Apple has helps its users stay fit and lead healthy lifestyles. Each of them represented by different colors and different objectives.
These are:
Red Ring
The “Move” ring indicates to the user How many calories have you managed to burn? that day.
Green Ring
The “Exercise” ring shows information related to the intense activity that you have done on that day.
The Blue Ring
This “Stop” ring will show the Total number of times per day you have stood up and you've managed to stay moving for at least an hour.
How to pause Apple Watch activity rings?
This is an option that Apple users have been asking for for a long time and that finally with WatchOs 11 it has arrived. This will allow the activity of these rings to be paused for a period of up to 90 days. During the time that they are paused, will not lose the winning streak and you can resume them whenever you want.
This option to pause the rings It is extremely convenient when we are sick, have been injured or simply do not feel fully. to continue carrying out all the activities that we normally carry out.
Furthermore, although it is preferable that the periods of time in which we pause the activity of the rings are short, This may be extended for as long as we need to return to our normal lives.
¿Cómo hacerlo?
Firstly, Go to the Activity app in you Apple Watch.
Then Tap the Digital Crown and rotate it to scroll to the bottom of the Apple Watch screen.
You need tap the Pause Rings option, You can set the time you want to pause them. You can choose a default time or add it manually.
Done! This is how the Apple Watch activity rings work They will be paused until you decide to resume the activity. thereof.
How can I resume my Activity rings?
This is a completely reversible process, you can do it whenever you want, regardless of the time you initially set. To do this, go to the Activity app and then click on the Resume Rings optionIn this same section you can again configure the duration of this pause in the corresponding option.
What requirements do you need to pause Activity rings?
The requirements to pause these rings are pretty simple, You will only need to have an Apple Watch device that is updated to WhatchOs 11. 0 onwards, preferably on Apple Watch Series 6 and another model onwards. Your iPhone must also be updated to iOS 18. 0For the latter, all you need is an iPhone XS or later.
Apple Watch models compatible with this software update are:
Apple WatchSE
Apple Watch Series 6
Apple Watch Series 7
Apple Watch Series 8
Apple Watch Series 9
Apple Watch Series 10
apple watch ultra
Apple Watch Ultra 2
How to update your Apple Watch to WhatchOs 11?
Open your iPhone that your Apple Watch is paired with.
Then, Go to the Watch app and access its settings. Of course, you can also do this through the Apple Watch itself.
Open the General section in this application and click on the Software Update option.
It will automatically start with the looking for a new update so that we can then begin the process.
Please note that this may take a few seconds, so be patient.
What other new features does WatchOs 11 bring for fitness-loving users?
Activity ring goals may vary depending on the weekly schedule. Thus making more realistic plans according to your routines.
Evaluate how your body is affected by intensity
The effort during your workouts determine their intensity. This feature will allow you to control the duration of these long-term workouts using the exercise load.
After completing most popular cardio workouts such as swimming, running, cycling, hiking You will be able to review each effort assessment, which are automatically calculated after these workouts.
Create completely personalized swimming workouts, this option will be available in the pool swimming section.
When you finish doing some type of physical activity, it will be immediately cataloged in one of the available categories, whether Mild, Moderate and IntenseOf course, you can manually adjust these results based on your actual perception of how the activity turned out for you.
Now The Summary tab of your Fitness app can be customized, according to the metrics that are most important to you, such as distance, number of steps per day or speed of your runs.
Using the Maps app on your Apple Watch You will be able to view all the hiking routes that you have previously downloaded to your iPhone. You will get detailed directions even when Internet access is not available.
The How much is left? option will display the time remaining until the current interval ends. This way you can better prepare for the next one by accessing the list of your personalized workouts.
And that's all for today! Let us know in the comments what you think of this WatchOS update that allows you to pause Apple Watch Activity rings.