Diario (or Journal in English, as it is also known) is an application that It was launched with iOS 15 and macOS Monterey, which is the typical app that goes completely unnoticed by the average user but can be super useful in your daily life, since it is designed to help you reflect, keep a diary and record your thoughts in an organized and private way.
Basically, Journal is the technological equivalent of the “Intimate Diary” (which has nothing to do with one's parts, to avoid misunderstandings), where you wrote your thoughts and then you closed it with a padlock that was rather shabby and that could be opened with a little force that they gave you at Communion.
So if you want to learn more about Diary, how to record your experiences and how it can be beneficial for you, we advise you to continue reading this entry
What does the Diary app allow you to do?
Diary is a very simple application to use, but it does everything it promises. Among its desirable characteristics, the following are undoubtedly notable:
Simple and minimalist interface, highly customizable
journal presents a clean and minimalist interface which makes writing and navigation easier, and allows us to easily access your previous entries and create new entries quickly and easily.
Application offers customization options so you can adapt your experience according to your preferences, emulating the aforementioned diaries by letting us choose between different paper styles and fonts to give a unique touch to your diary.
Photos and Tags
journal allows you to add photos to your entries to complement your thoughts and memories, as well as be able to add locations and other additions that depend on other functions of your iPhone. You can also add tags to organize and categorize your posts, making it easier to search and navigate.
Reminders & Privacy, and Cloud Sync
If you are afraid of not being a constant person but want to leave your “board diary”, the app lets you set reminders to help you maintain a regular writing routine.
Furthermore, Diary It is designed to be private and secure, so your thoughts and reflections are protected with Apple security, protected by both biometrics and your Apple ID.
And, by the way, mentioning the latter, it is notable that depending on your Apple ID opens the door to sync with iCloud, where your Journal entries will automatically sync via the cloud, allowing you to access your journal from multiple Apple devices, such as your iPhone, iPad, and Mac.
How does the Diary app work?
To our benefit as users, using the Journal app is no different than any other we've used before, with a very quick learning curve that will make it super easy to write in:
Post Creation
To begin with, as it could not be otherwise, you will have to open the Journal app on your iOS device or Mac. From there, you can start creating new journal entries. Simply select the option to create a new entry and start writing your thoughts, reflections or experiences of the day.
Customize your journal page
Once inside, Journal will offer you customization options so you can adapt your experience according to your preferences, as we have said before, being able to choose between different paper styles and fonts available within the app.
You can also enrich your posts by adding photos (both new photos and images from your library), as well as adding tags to your posts to organize and categorize them according to themes or emotions.
Close entry
To close the entry, simply “pull back” or close the Journal app, and the entry will be automatically recorded in the app, also being available on all devices where you have your Apple ID configured.
What are the advantages of writing an intimate diary like Journal?
Writing diaries is something almost inherent to human beings: since writing existed, humanity has been leaving in writing records of what happens to them, what they feel and what they see, becoming deeply rooted in our nature and culture.
Capturing our experiences in a diary provides a way to express our thoughts, emotions and experiences in an intimate and personal way, and to be able to provide self-therapy in case of conflictive situations that cause us emotional discomfort via introspection of one's feelings, being especially beneficial if we focus on gratitude for the moments experienced and the lessons they leave us.
In general, writing in a journal like Diary, focusing especially on gratitude for experiences, can be beneficial for many reasons:
Improvement of emotional well-being
Take time to reflect on your experiences, emotions and thoughts can help you better understand your feelings and manage stress more effectively. Furthermore, if you add it to an exercise of gratitude for what you have experienced, you will feel higher levels of positive emotions and greater satisfaction with life in general.
The practice of gratitude towards life has shown reduce stress and anxiety levels by promoting a more optimistic and positive-focused mindset, because by reflecting on the things you are grateful for, you can shift your focus to what is good in your life instead of focusing on the negative and thus see a different side of the facts.
Promoting resilience
Reflection and practice of gratitude can help you develop a more resilient attitude in the face of challenges and adversities, because by focusing on the things you are grateful for, you can find strength and motivation to overcome obstacles and find creative solutions to problems.
This practice is not something unknown since it is similar to those who seek resilience through faith, but simply changing the divinity in question through self-learning.
Record of memories and experiences
Keeping a diary allows us document significant events, memories and experiences over time.
These records can serve as a way to preserve our personal history and provide us with material to reflect on in the future, as well as having a written record of our experiences that can help us more fully appreciate and value our life and personal growth.
And you, Do you think Journal is a useful app? If you want to express your opinion, tell us about any experience with the same or similar apps, Feel free to use the Comments!